Megan has been a student of yoga for the last 10 years, completing her yoga teacher training at 7 Centers Yoga Arts in 2008. Her Yoga Alliance certified training included a multifaceted study of asana, pranayama, Ayurveda and meditation.  She has continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga studios and has also had the privilege of studying with Rod Stryker, Shari Friedrichsen, Robert Svoboda and Scott Blossom.

After many years of study, she began to realize the parallel paths of yoga and energy work and their similar goals of accessing the energetic body to create harmony and movement throughout the entire system. She has come to offer yoga classes that bridge the gap between her healing work and her studies of yoga. She strives to find this balance in the yoga studio, through classes geared toward the lunar and seasonal cycles and meditation and breathwork geared toward accessing the pranic (energy) body. Megan's yoga classes incorporate traditional hatha style yoga and focus on linking breath to movement.  Meditation, yogic breathing technique, postures and an extended period of savasana with application of Om tuning forks are incorporated into the practice. The use of the forks allows for greater relaxation, deeper physical release, and the potential for greater overall health and wellness.

"Megan is amazingly intuitive and very attuned to the cycles of the world around her. At the risk of sounding narcissistic, it always feels that whatever she brings to our class is exactly what I need in that moment."

MONDAYS
9:30-10:45am All Levels, 8 Limbs Yoga Capitol Hill

TUESDAYS
5:45-7:00pm Level I, 8 Limbs Yoga Capitol Hill

FRIDAYS
9:30-10:45am All Levels Flow, 8 Limbs Yoga Capitol Hill*
4:45-6:00pm All Levels Gentle w/Restoratives, 8 Limbs Yoga Phinney Ridge*
6:15-7:30pm All Levels Flow, 8 Limbs Yoga Phinney Ridge*
        *Yoga Nidra the last Friday of the month

Private Instruction
Megan offers one on one classes as well as classes to smaller groups.  For more information about her private yoga instruction please call 206-919-8941 or email.

Rates
$65.00 for one hour (1 person)
$108.00 for one hour (2+ people)