The following are yoga nidra recordings. Please feel free to use these to support your yoga nidra practice at home.  Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comofortable place to lie down where you will be undisturbed for the duration of your practice.  (These were recorded during live classes, please excuse the ambient noise). To download these podcasts, please visit my I-Tunes
site here.