Workshops
Awakening to 2012: Summer Solstice Practice
Saturday, June 16, 2012
12:15pm-2:15pm
8 Limbs Phinney Ridge
We are at the midpoint between the beginning of the year and the end. What have you manifested so far this year? Where are you ready to go? Attune your body, mind and spirit for transformation through ceremony, asana and time for personal exploration. We will begin with a short ceremony to call in the four directions and open sacred space. The workshop will then focus on awakening the energetic body through pranyama, a sun salutation based asana practice and a thirty minute guided yoga nidra to activate energetic centers, channels and layers throughout the body. The class will end with a silent meditation and journaling time designed to create time for reflection and to set intention for the remainder of the year.
Please bring warm layers, a journal and pen and a small item for the altar. This item can be a stone, picture or any other personal item that you will then take home with you after class as a reminder of the intentions set and wisdom gained during your time in the workshop. Part two of a three part series! Register online!
Cost $35 before 6/11, $45 after
Saturday, June 16, 2012
12:15pm-2:15pm
8 Limbs Phinney Ridge
We are at the midpoint between the beginning of the year and the end. What have you manifested so far this year? Where are you ready to go? Attune your body, mind and spirit for transformation through ceremony, asana and time for personal exploration. We will begin with a short ceremony to call in the four directions and open sacred space. The workshop will then focus on awakening the energetic body through pranyama, a sun salutation based asana practice and a thirty minute guided yoga nidra to activate energetic centers, channels and layers throughout the body. The class will end with a silent meditation and journaling time designed to create time for reflection and to set intention for the remainder of the year.
Please bring warm layers, a journal and pen and a small item for the altar. This item can be a stone, picture or any other personal item that you will then take home with you after class as a reminder of the intentions set and wisdom gained during your time in the workshop. Part two of a three part series! Register online!
Cost $35 before 6/11, $45 after
Awakening to 2012: Winter Solstice Practice
Friday, December 21, 2012
6:30pm-8:30pm
8 Limbs Phinney Ridge
The year 2012 has long been predicted as a time of profound transformation both cosmically and individually. December 21, 2012 has also held huge significance as the end point in the Mayan calendar and brings us to the very gate of the changes coming in this year. Align your body, mind and spirit through ceremony, asana and time for personal exploration. We will begin with a short ceremony to call in the four directions and open sacred space. The workshop will then focus on grounding the energetic body through pranyama, a candlelit asana practice, sound and a thirty minute guided yoga nidra to ground energetic centers, channels and layers throughout the body. The class will end with a silent meditation and journaling time designed to create time for reflection and open to the heightened energies of this powerful day.
Please bring warm layers, a journal and pen and a small item for the altar. This item can be a stone, picture or any other personal item that you will then take home with you after class as a reminder of the intentions set and wisdom gained during your time in the workshop. Part of a three part series!
Cost $35 before 12/16, $45 after
Friday, December 21, 2012
6:30pm-8:30pm
8 Limbs Phinney Ridge
The year 2012 has long been predicted as a time of profound transformation both cosmically and individually. December 21, 2012 has also held huge significance as the end point in the Mayan calendar and brings us to the very gate of the changes coming in this year. Align your body, mind and spirit through ceremony, asana and time for personal exploration. We will begin with a short ceremony to call in the four directions and open sacred space. The workshop will then focus on grounding the energetic body through pranyama, a candlelit asana practice, sound and a thirty minute guided yoga nidra to ground energetic centers, channels and layers throughout the body. The class will end with a silent meditation and journaling time designed to create time for reflection and open to the heightened energies of this powerful day.
Please bring warm layers, a journal and pen and a small item for the altar. This item can be a stone, picture or any other personal item that you will then take home with you after class as a reminder of the intentions set and wisdom gained during your time in the workshop. Part of a three part series!
Cost $35 before 12/16, $45 after
